Hyper Male Force The maximum triceps contraction can be achieved only if the shoulder parallel to the floor and at the top point the arm with the dumbbell is fully extended. Too much weight in exercise is useless. It will make you swing the dumbbell, throwing it by inertia, and also will not let you work in full amplitude. At the bottom of the wrist should be strictly under the elbow. Bending your elbow more, you will swing the dumbbell by inertia, which will remove the load from the triceps. To achieve maximum contraction of the triceps long head, you can first fully extend your arm and then raise your straightened arm as high as possible. The elbow is fixed in one position throughout the approach. By lowering, raising or taking it aside, you reduce the effectiveness of the exercise. For the full development of triceps, perform the exercise, in different approaches, deploying the forearm inward (to yourself) or outward (away from you). It is possible to vary the exercise with two hands at the same time. This is a more complex option, since you need to keep the torso on weight in a horizontal position. 1. Set the weight on the simulator and attach the rope handle to the cable of the upper unit. Take a half step back and grab the rope with a parallel grip so that the brushes look at each other. 2. In the initial position, the body is slightly inclined to the simulator, feed your elbows slightly forward. The back is even, one leg slightly ahead of the other, the load lifted from the stops, the cable is pulled. 3. Take a deep breath and holding your breath, extend your arms to the bottom. At the bottom of the hand should be deployed, and the arms slightly spread to the hips. Palms are looking at the floor.
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